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3 Elements of a Heart-Healthy Lifestyle

3 Elements of A Heart-Healthy Lifestyle

In recent years, we’ve been hearing more and more about the effects of modern Americans’ lack of adequate sleep. Despite experts’ recommendations that adults get seven to nine hours of sleep per night, 35% of adults report regularly sleeping less than seven hours (according to the National Sleep Foundation). No matter your age, getting enough …

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Tips for Getting a Better Night’s Sleep

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Physical Therapy: Not Just for Injury Rehabilitation

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The Importance of Strengthening Your Core

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