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3 Elements of a Heart-Healthy Lifestyle

3 Elements of A Heart-Healthy Lifestyle

The average adult indulges in approximately 36 to 40 hours of free time in a given week. Post-retirement, these numbers tend to increase significantly.  From eating, sleeping, sports, and recreation, there are countless ways to relax and enjoy your spare time. It is proven that using leisure time idly can be extremely detrimental to physical …

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Making the most of Leisure Time

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Climbing Mountains: Resilience, Memories, and Escaping Oppression

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“Make a splash with water fitness”

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Tips for Seniors to Stay Healthy Year-Round

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Alzheimer’s Awareness – Providing Care For Loved Ones With Dementia

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