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3 Elements of a Heart-Healthy Lifestyle

3 Elements of A Heart-Healthy Lifestyle

The average adult indulges in approximately 36 to 40 hours of free time in a given week. Post-retirement, these numbers tend to increase significantly.  From eating, sleeping, sports, and recreation, there are countless ways to relax and enjoy your spare time. It is proven that using leisure time idly can be extremely detrimental to physical …

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Making the most of Leisure Time

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Healthy and Glowing: 3 Tips for Great Skincare

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Maintaining a Healthy Lifestyle

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Three Cheers for the Red, White and Blue

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A Father’s Impact

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The History of Father’s Day

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