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3 Elements of a Heart-Healthy Lifestyle

3 Elements of A Heart-Healthy Lifestyle

Are you ready to take the plunge and try a new fitness activity? How about water exercise? Also known as aquatics, water exercise is one of the best non-impact fitness activities around, and just about anybody can participate. Pregnant women, the elderly or overweight, individuals with arthritis or those recovering from an injury can all benefit from …

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“Make a splash with water fitness”

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Tips for Seniors to Stay Healthy Year-Round

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Alzheimer’s Awareness – Providing Care For Loved Ones With Dementia

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Senior gives advice about gratitude

Choices & Consequences – The Art Of Problem-Solving

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Staying in Shape During the Holidays

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