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3 Elements of a Heart-Healthy Lifestyle

3 Elements of A Heart-Healthy Lifestyle

When fitness-conscious people reference their “core strength,” what exactly are they talking about? As you might guess, the word “core” refers to the muscle groups in the body’s midsection. These include the abs, obliques, lower lats, and various other muscles that help the body with overall stability and motion. It’s difficult to overstate the importance …

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