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3 Elements of a Heart-Healthy Lifestyle

3 Elements of A Heart-Healthy Lifestyle

One of the reasons that so many seniors are hesitant to enter retirement communities is because they don’t know what to expect.  They often have negative preconceptions of an impersonal institution, not unlike a hospital ward, with endless, sterile hallways and anonymous, cell-like rooms.  But this is not at all what modern senior living is …

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Senior Living Options to Suit Your Individual Needs

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Healthy Nutrition for Seniors Living on a Budget

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Chasing Z’s – Identifying and Dealing with Sleep Problems

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