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3 Elements of a Heart-Healthy Lifestyle

3 Elements of A Heart-Healthy Lifestyle

Maintaining a healthy lifestyle is important for many reasons. As we age, nutritional needs change in many ways. What we eat is a major factor in maintaining wellness. Keeping a balanced diet benefits your mental health, helps avoid chronic illnesses, and ensures lasting mobility. Although nutritional needs vary, there are a few staples that help …

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Maintaining a Healthy Lifestyle

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