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3 Elements of a Heart-Healthy Lifestyle

3 Elements of A Heart-Healthy Lifestyle

As we continue to age, the needs of our bodies change. It is important to consider what nutrients your body needs. Everything we eat impacts our mentality and overall health. In order to support an active and independent lifestyle, you must continue to nourish your body and mind. There are a variety of food options …

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Foods to Boost your Brain

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The Importance of Staying Socially Active

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Medication Management and Awareness

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Communicating through Memory Loss

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Support Your Mental and Physical Health

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Legacy and Family Connection

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