Life comes with more stressors than we can count. We are regularly faced with challenges, tough decisions, and curveballs. Navigating the unpredictability of day-to-day realities requires a strategic approach. According to iontodri.com, there are many scientifically-backed ways to reduce stress. Here are a few methods to try.
Studies have proven that socialization significantly boosts the quality of life. For seniors, according to the Elder Care Alliance, “developing various positive sources of social support also can reduce stress, ward off anxiety and depression, and reduce the risk of some physical health concerns.” Regularly engaging with others also develops relationships and fortifies self-worth. It is easy to get wrapped up in day-to-day routines and neglect your personal interests. Senior living communities are a great environment for older adults to spend time with others during meals, exercise, and enjoy other communal events. No matter your recreational preference, structure your priorities to include activities that create peace and enjoyment. After all, your well-being is a priority as well.
By the same token, for those with limited mobility or who are unable to physically get away, there are countless ways to stay connected. Technology provides a fast and easy platform to stay in contact with loved ones. From live video to audio text capabilities, it is simpler than ever for seniors to maintain relationships and stay in the loop. Technology can be used to reduce stress in other ways as well. For example, smart home devices like washing machines or dishwashers can take care of tasks by setting a simple reminder or clicking a button. Also, for health enthusiasts, easy access to online fitness including workout videos, wellness plans, and healthy meal suggestions are at your fingertips. Stress relief technology, from apps to social media, provides daily conveniences and allows you to take a break no matter where you are.
After facetiming and web browsing, transitioning to a night of rest after a long day can be difficult. In fact, the CDC reports that approximately 1 out of every 4 adults over 65 do not get the recommended 7 hours of sleep daily. Did you know sleep is just as important to your overall health as regular exercise and a healthy diet? Not to mention improving the quality of sleep significantly reduces anxiety and stress. One way to induce a healthy sleep pattern is by going to bed and waking up at consistent times. This helps your body’s circadian rhythm by setting it on a loop to identify day from night. Also by not eating too late, setting a cool bedroom temperature, and reducing daily naps ensures a great night of rest. Whatever method you choose to catch z’s, be sure that sleep is an essential thread in the fabric of your overall well-being.
Stress is naturally a part of life, how we deal with it when it comes is what is most important. Learn about several other methods to manage stress at iontidri.com and beyoungoutdoors.com. Here at Village Park senior living community, we offer countless convenient amenities and accessible resources to take away from daily stressors. Take the first step in becoming worry-free by contacting us at 470-509-4557.