by Village Park | Oct 8, 2021 | Senior Living Options, Sleep Issues, Wellness Information
Life comes with more stressors than we can count. We are regularly faced with challenges, tough decisions, and curveballs. Navigating the unpredictability of day-to-day realities requires a strategic approach. According to iontodri.com, there are many...
by Village Park | Jan 27, 2021 | Sleep Issues, Wellness Information
Falling asleep and staying asleep can be tough. Here are five tips to prepare for rest each night. While keeping these tips in mind, it is recommended to start your evening routine at least 30 minutes before you would like to be asleep. 1. Read It’s always...
by Village Park | Dec 31, 2019 | Sleep Issues
In recent years, we’ve been hearing more and more about the effects of modern Americans’ lack of adequate sleep. Despite experts’ recommendations that adults get seven to nine hours of sleep per night, 35% of adults report regularly sleeping less than seven hours...
by Village Park | Jul 25, 2019 | Sleep Issues, Wellness Information
In recent years, we’ve been hearing more and more about the importance of getting adequate sleep. The ubiquity of distractions and electronic screens in the twenty-first century makes getting a good night’s sleep more difficult today than ever, and this issue affects...
by Village Park | Jun 29, 2018 | Sleep Issues
Regardless of your age, gender, or ethnicity, getting enough sleep is a vitally important component of a healthy and happy life. Unfortunately, up to 40% of seniors either have difficulty falling asleep or wake up frequently in the night. Moreover, when these seniors...
