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3 Elements of a Heart-Healthy Lifestyle

3 Elements of A Heart-Healthy Lifestyle

Declining mental health in seniors is a common problem. Wellness Director, Eunice Beyan, shares valuable information on recognizing signs of depression, mitigation, and treatment strategies.   What are some common signs of declining mental health in seniors? It is a lack of participation in activities. When they start to experience a change in their mental …

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Geriatic Depression sitting at the park

Understanding Geriatric Depression

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Making the most of Leisure Time

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Climbing Mountains: Resilience, Memories, and Escaping Oppression

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“Make a splash with water fitness”

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Tips for Seniors to Stay Healthy Year-Round

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